2 . Understand Your Limits:
Time they say is a limited entity , you have to come to this reality that when it comes to time , energy , and resources, you actually have limitations, so when you acknowledge this limits, you can now give yourself the full permission t say no to things that will actually eat up this limited resources without actually adding any positive things to your life, you can now comfortably do this without feeling guilty. you have to embrace the fact that it is okay to put yourself and your needs first before any other thing.
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