Overcoming the Guilt of Saying No(Practice Self-Compassion)

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4 . Practice Self-Compassion:

Have you heard about self compassion ? , well this is the act of affirming positively to your self that what you are doing is actually the right thing for you to do.

so if you feel guilty after saying no , try to practice self compassion by reminding yourself that it’s okay to have boundaries.
Nobody on earth is perfect , it is not within your ability and responsibility to actually please every body. learn to be kind , mercifull and compassionate toward your self, recognize the fact that saying no is also part of living a helathy and balanced lifestyle.