How to say no Effectively- Set clear boundaries

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Set Clear Boundaries:
If maybe in your workplace that you are being frequently asked to engage in additional responsibilities ,a helpful way to navigate through this is to set clear boundaries in advance. Start from the onset to make others to be aware of the limits that you can take , this also makes them respect you , your time and energy. Some people might see this as a form of arrogance but it is the opposite as you are only trying to maintain your own self respect and dignity.

Example: “I’m currently focused on completing my own tasks, so I won’t be able to assist with other projects this month.”