Conclusion
It is safe to say that the skill of learning how to say no without guilt is a very powerful skill which when in possesion of it , you can command self-respect , have a healthy relationship and a general improved well-being.
when you are able to understand the reason behind the difficulty in saying no and then equiping yourself with strategies that will enhance assertive communication, you also go ahead to set boudaries that will be in line with your values and priorities.
also bear in mind that saying no is not an act that should be considered as selfishness , but should be considered as an important tool needed to protect your time , mental health , energy , and overall well-being.
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