Importance of Resilience

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Now let's discuss the benefits of this awesome virtue called resilience.
Just like any other self development skills we have been discussing, resilience also has a lot of mutual Benefits thatbis associated with it but we are going to take just few of them and give brief discussion about them.

1 . Coping with Adversity:

The number one in our list is "coping with adversity.

Like I said in the introduction, life isn't a bed of roses, it is full of ups and downs and challanges, so we can say that Life is unpredictable.

In one way or the other, we might be faced with a challenge which could loss of job, loss of loved ones, health issues, accident .

With resilience we are equipped with the mental and emotional strength to cope with This challanges, not only that, we are also able to maintain stability and stay focused.

2 . Promoting Mental Well-being:
As a result of resilience, we experience an increase in our mental well being, it does this by reducing stress giving us a positive outlook and then reducing the impact the adversity will have on our mental health.

It doesn't take away the stress , but it allows us to manage this stress Effectively.