So in this post, I will try to go further in my discussion of the intricate part of resilience to help us to better understand it and have a basic knowledge of what resilient is.
In a large scope, resilience isn't only about bouncing back from and adversity, it covers both transformation and growth.
When it comes to resilience, our Emotional and psychological behaviours also comes into play when we are responding to an adversity or challanges, this enables an individual to be able to recover from setbacks withstand the pressure that comes with it and thrive despite the challanges.
Optimisms, perseverance and persistent are some of the traits exhibited by resilient individuals, these enables them to adapt to any environment they find themselves in.
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