Strategies for building Resilience (2)

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3 . Practice Optimism and Gratitude:

You need to cultivate and Maintain a positive attitude, the Achievements you so far, you should acknowledged them, be grateful for what ever it is you have achieved.
Then learn to free challanges, obstacles, adversities as an opportunity for growth and learning.

4 . Build Coping Skills:
Some psychological skills otherwise known as coping skills are also very necessary to maintain a resilient mindset, develop this coping mechanism such as mindfulness, meditation, exercise, or creative activities that promote relaxation, stress reduction, and emotional well-being.

5 . Set Realistic Goals:
Your Goals should be achievable, the should be realistic, they should be able to provide you With direction and motivation during difficult times.

Incase if the goals is larger, break it down to smaller goals in other to Maintain momentum and track your progress.