In this post, we will be talking about the last part of the strategies needed to build a strong resilient mindset.
6 . Seek Support and Seek Help:
A journey to building a resilient mindset and attitude is not a journey one should take Alone, you should have a support group, these includes friends, loved ones, counselors, therapist etc , don't hesitate to seek support from these people when you are in your down time.
This is a sign of of strength and resilience.
7 . Learn from Adversity:
In a while, take a moment to reflect on your lives, last mistakes, experience and the knowledge you gained from it and apply those knowledge to future challanges.
These challanges should now be viewed as an opportunity for growth and Building Resilience.
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