Do you eat egg? If you don't, then you have to start eating eggs cos of its benefits.
Eggs contain a high amount of protein and foods with a high amount of protein are helpful to our health.
Below are the benefits of eating eggs
- Reduces chances of getting cancer
Research shows that there is a compound in eggs known as choline which is helpful to the brain and there reduces the chances of one getting cancer.
- It helps to reduce body weights
Funny right? But it is true. Eggs are known for their ability to fill up the stomach easily and hold up for a longer time than normal food.
With this, the rate at which you consume food also reduces cos the eggs you consume is still using up your hunger.
Except you are a natural-born glutton
- Eggs contain Vitamin D
When talking about vitamins, vitamin D is regarded as one of the best our bodies should be having.
Eating eggs is just a one-way ticket to vitamin D city.
- Slow aging
Due to its richness in protein, eggs basically tells quickly on physical human appearance if consumed as prescribed. You tend to look fresher and your skin will maintain a high level of healthy appearance which will make you look younger and healthier than your pairs.
There you have it, there are more benefits of eating eggs but above considered more appreciating than others.