Nuts are a very beneficial addition to your diet. In addition to being full of fiber and nutrients, they add flavor to foods and can be easily integrated into your diet.
Almonds and pistachios can help natrually regulate blood pressure and blood sugar. Nuts have a high fiber content, which helps woth digestion and can remove waste from the body more efficiently. The key is simply adding nuts to your diet daily. Nuts are high in HDL, which displaces LDL, have vitamins and are known to be filling, which can prevent mindless eating of junk food throughout the day. Nuts contain compounds known to reduce weight and regulate blood sugar. Nuts also support heart health and reduce the risk of death due to metabolic disorder. The key is adding them to your daily diet and making sure you stay on track.
I eat lightly-salted nuts daily, and add them to soft-serve ice cream and in my cereal mix. It can also be easy to add a handful of nuts to each meal. The vitamins and dietary fiber nuts provide are well worth the cost and dietary inclusion. Replace some unhealthy food consumption with consumption of nutritious nuts and you will see results.
Originally published in my blurt account at the link below:
https://blurt.world/blurthealth/@valiant003/increase-your-health-by-eating-nuts-daily
Also published in my Steemit and Whaleshares accounts I own.
Sources cited:
Pixabay image
https://www.healthline.com/nutrition/9-healthy-nuts#section1
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