More quality in eggplant

Eggplant is in the market for about twelve months. However, when the eggplant becomes purple and joins Iftar, then as its value increases, so does its price. But why only purple? Eggplant is also popular in mashed, fried and jhole.
Not just because of the taste, eggplant is considered as a necessary vegetable to replenish the body's nutrition. Shamshunnahar Nahid, a senior nutritionist at Dhaka's Bardem General Hospital, said, "Eggplant is good to eat on the one hand, and full of protein, vitamins and minerals on the other." There are some carbohydrates and a lot of water. So for those who want to lose weight, eggplant is also a very good vegetable. However, for those who have arthritis, or asthma and allergies, there are some restrictions on eggplant. Let's find out how eggplant has many benefits.
Eggplant contains a lot of calcium and magnesium. These ingredients are very beneficial for teeth and bones. Calcium and magnesium strengthen the structure of the teeth and strengthen the gums. It also plays a special role in bone formation and growth.
Eggplant is rich in vitamin A. Vitamin ‘A’ in eggplant is very beneficial for the eyes. It fights against all eye diseases and increases the sharpness of vision.
 People who eat eggplant regularly are less likely to get cancer than others. Eggplant has anti-cancer properties. Eggplant has a remarkable ability to prevent cancer of the stomach, small intestine and colon.
 Eggplant is rich in Vitamin E and K. This prevents blood from clotting inside the body. As a result, it keeps the blood circulation active.
হলে Zinc deficiency occurs in diarrhea. Eggplant is one of the best vegetables to overcome zinc deficiency. But not eggplant during diarrhea. When the diarrhea gets better, you can fill the zinc deficiency by eating eggplant.
 Purple contains iron. This iron helps to increase the amount of blood in the body. So patients suffering from anemia can eat eggplant. Nutrition will be met, anemia will be eliminated.
অনেক Many people get sores in the corners of the mouth and lips or in the pockets. It is usually caused by a lack of riboflavin. Eggplant contains a lot of riboflavin. This problem can be avoided by playing eggplant regularly.
বেগ Eggplant also eliminates bad breath after fever. So after the fever, the taste of the mouth can be regained by eating eggplant curry.
 Eggplant has a lot of dietary fiber. It helps in digestion of food and eggplant has a special role in relieving constipation.
For those who have high levels of bad cholesterol in their blood, eggplant is a good vegetable. Eggplant is able to control the level of harmful cholesterol.