Eggplant is called a winter vegetable, but in our country eggplant is available all year round. Different varieties of eggplant are available in the country.
These vegetables are rich in Vitamin A, which is very beneficial for the eyes.
In this digital age we have to work very hard. This has a negative effect on the eyes. Eggplant will bring benefits to your eyes and skin.
These vegetables do not contain cholesterol or fat. Cholesterol is a fatty substance that builds up in the blood.
Those who have high cholesterol in their blood, they can eat eggplant without any worries.
Prevents cancer of the stomach, colon, small intestine, colon (these are the internal organs of the stomach).
Eggplant helps to dry any wound.
Eggplant also contains iron, which helps increase blood flow. Patients with anemia can also eat this vegetable. The amount of sugar is very small. So people with diabetes, heart disease and overweight people can eat eggplant without hesitation.
Eggplant contains a substance called riboflavin. This ingredient prevents sores on the corners of the mouth and lips, tongue sores after a fever. Eliminates the feeling of fever.
Eggplant is a vegetable rich in vitamins ‘A’, ‘C’, ‘E’ and ‘K’. Vitamin ‘A’ nourishes the eyes, fights against all eye diseases.
And Vitamin C strengthens the skin, hair and nails.
Vitamins ‘E’ and ‘K’ work against blood clots in the body. These four vitamins multiply the body's immune system.
These vegetables are rich in dietary fiber, which helps in digestion of food. Its role in relieving constipation is many.
Dietary fiber-rich vegetables are very useful for diabetics.
Eggplant contains calcium and magnesium. These ingredients strengthen teeth, bones and nails. Strong gums. Nails prevent brittleness.
Eggplant should be avoided if you have allergies. Eggplant increases the allergies of many.
Eggplant should not be eaten during diarrhea to make up for zinc deficiency. Eat eggplant after diarrhea gets better.
Zinc deficiency occurs in the body after diarrhea. Eggplant fills this gap. Zinc deficiency is more common in children.
Children do not like to eat vegetables. They have to be fed by mixing eggplant with khichuri. This will fill the zinc deficiency in the body of children.
For those who are taking medicine for allergies, it is better not to eat eggplant without the advice of their doctor.