Now the season is full of various seasonal fruits. Mango, jackfruit and other fruits are delicious. Two varieties of this nutritious fruit are cultivated in Bangladesh. Desi mango and British mango. However, the cultivation of native mango has decreased completely lately. Its place has been taken by the British mango. English mango is not as sour as local mango. It tastes sour-sweet to eat. It has more shells and is bigger in size. British mango is eaten raw. Delicious pickles, chutneys and jellies can be made from British and local curd mangoes. Mango can also be eaten cooked as a curry.
Mango has innumerable qualities including increasing taste in the mouth. According to nutritionists and dieticians, mango contains a lot of vitamin C, iron, calcium and fiber, which are very important for the body. It also plays an important role in digestion. So you can eat mango after eating oily and fatty foods; Will be helpful in digestion.
Mango has a lot of vitamin C, so playing it can prevent scurvy. Mango can also fight against different types of viral infections. Returns the taste in the mouths of sick people. Mango is also very useful in relieving cold-cough-fever.
Calcium is very important in the physical structure of the baby. This mango is a good source of calcium. Children can be encouraged to eat this fruit. It also eliminates anemia. Mango has some medicinal properties. It is biliary and expectorant. Playing mango restores appetite and also helps in increasing appetite.
Vitamin C in mango also helps in blood clotting. Vitamins A and E in the diet combine with it to act as anti-oxidants and protect the body from various injuries.
Each 100 grams of edible mango contains 1.1 grams of protein, 15 grams of starch, 0.10 grams of fat and 600 micrograms of carotene. In addition, there is zero point 26 mg of thiamine, zero point zero four milligrams of riboflavin, 92 milligrams of vitamin-C, 55 milligrams of calcium and three point nine milligrams of iron. Food energy of mango is 6 kcal. The amount of minerals is zero point six grams.
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