There is a tendency to get fat as a result of sitting continuously. Increases the risk of diabetes and heart disease. Sitting in the same position continuously can also cause neck or back pain. But today's children are also passing their childhood sitting with modern technology in their hands.
Studies have shown that people who sit continuously every day, even if they exercise regularly, cannot avoid the risk of problems caused by sitting. So take the baby out on holidays. Run and play with him. Find out if your child has the opportunity to play at school. Encourage them to play outside.
You may not be able to change the work environment and rules in the office. Make changes in yourself. Leave the chair even if it is for a short time in between work. Move the various joints of the hands and feet.
If you have two minutes between work at the office desk, maybe you browse the internet or you have the mobile phone in your hand. Instead of doing this, leave the chair and walk for a short break of two minutes. Come to the colleague's desk and exchange greetings. Or stand by the window. You can also do light exercise while sitting.
Follow the same rules at home. Take a short break from time to time while working at the computer or at the table. Reduce the habit of watching television. Reduce dependence on all types of digital devices, including computers and mobile phones. Spend some time on the porch or roof of the house.
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