Many people like to eat banana. However, many people do not like to eat too ripe or too ripe banana because it is not so beautiful to look at. And its place is in the dustbin.
However, according to nutritionists, as the banana ripens, its nutrients change. This does not mean that it loses its nutrients, but rather that the fruit becomes more nutritious due to over-ripening. Cornell University College of Human Ecology in the United States agrees with this theory.
More ripe bananas are rich in vitamins and minerals. The health department of Boldsky, a lifestyle website, talks about some of the qualities of ripe bananas.
01 . Prevents cell damage
Due to its antioxidant properties, more ripe bananas help prevent damage to internal cells and radical cells. This reduces the risk of disease.
02 . Reduces high blood pressure
Ripe bananas are high in potassium and low in sodium. Playing these bananas regularly helps in reducing high blood pressure. Reduces the risk of stroke and heart attack.
03 . Prevents anemia
Due to the presence of iron, more ripe bananas help to prevent anemia.
04 . Provides energy
Due to its high carbohydrate and sugar content, more ripe bananas work to provide energy to the body. Two ripe bananas provide strength for 90 minutes of continuous exercise.
05 . Relieves constipation
Due to the presence of fiber in the banana, it is beneficial in reducing constipation. It is also effective in improving digestion.