Hi blurt... Good morning..
Today I will talk about whether to eat eggs or not...
Eggs are a very readily available and protein rich food. Eating eggs is good for health. Eggs contain almost every nutrient, including protein, vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
Eggs can be eaten in different ways. Of these, cooked, poached, fried, baked, omelette etc. are quite popular. Most people like to eat boiled eggs.
However, many people question whether pregnant women should eat boiled eggs.
Eggs are rich in minerals, vitamins and good fats so pregnant women can eat boiled eggs. Eating boiled eggs during pregnancy will provide all the important nutrients to the body of the mother and baby.
You can eat 1-2 boiled eggs every day. Each egg contains about 165 mg of cholesterol. The human body needs about 300 mg daily. Therefore, pregnant mothers should eat boiled eggs considering their cholesterol level.
In addition, boiled eggs provide the necessary amount of protein to increase the growth of the baby. Eggs contain choline, which plays an important role in brain growth and intelligence development.
Boiled eggs protect the baby from many diseases. Each egg contains about 60 calories, which helps to meet a portion of the daily caloric requirement for the baby and mother.