We all have grown up believing certain health tips, without knowing valid reasons behind them. It may have been something that your mom or grandmom forced you to believe or a tip that you picked from health books. However, if you have been blindly believing most of them, it's time you know the truth behind them - because something that you may have believed to be true for years may be simply untrue or admonished by authorized researches/studies.
YOU SHOULD DRINK 8 GLASSES OF WATER EVERYDAY: We are often told that we need to have eight glasses of water every day to remain healthy. The basic thing to understand is that every body is different and may have different requirements. Water intake depends entirely on weather conditions and physical activity. Therefore, the age-old theory of everyone drinking only 8 glasses of water is wrong.
SANITIZERS WILL KEEP YOU EXTRA CLEAN: Many of us have the tendency to use sanitizer after washing our hands as we think it will kill extra germs. Fact alert: rubbing your hands with sanitizers cleans your hands as much as a soap bar and not more or less.