Hi blurt my best wishes to all friends today I am making a post with a well known tamarind fruit.
The name of this fruit makes almost everyone's tongue water. And the name of this fruit is Tamarind Fruit. This is the most abundant tamarind fruit in our India and South Asia, and there are many benefits of this fruit. Through.
At the same time, there is no substitute for this fruit in improving eyesight, skin care and many other physical improvements. So if you want to get a disease free healthy body, then start eating tamarind at least 5 days a week. You will see the benefits.😋😜
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1)Helps in weight loss:
Tamarind is used as a spice to increase the level of hydroxycitric acid or HCA in the body.
This ingredient plays a special role in reducing overall weight by shedding excess fat present in the body.😋😜
This is not the end, multiple studies have shown that when you start eating tamarind, the level of fiber in the body starts to increase.
As a result, hunger is reduced. And once you start eating less, it does not take long to lose weight.😋😜
2) Controls Diabetes:
Although not directly, tamarind is very useful in indirectly controlling blood sugar levels.
In fact the presence in this fruit reduces the absorption levels of several enzymes, carbohydrates. Fruits reduce the risk of developing diabetes.😋😜
Now the question is what is the relationship between sugar and carbohydrates? Multiple studies have shown that if the level of carbohydrates in the body continues to rise, there is a risk of rising blood sugar levels for various reasons.
That's why doctors refuse to eat uncontrolled carbohydrate-rich foods.😋😜
3(Increases heart rate:
Multiple studies have shown that the multiple vitamins and minerals in tamarind help control blood pressure, as well as reduce the levels of bad cholesterol in the blood.😋😜
And as you all know, there is no shortage of blood pressure and cholesterol to reduce the performance of the heart.
So when the body is away from these two harmful diseases, there is no chance of deteriorating heart health naturally.
Now you must have understood how important it is to eat tamarind.😋😜
4) Improves immunity:
Due to the presence of large amounts of vitamin C, the level of antioxidants in the body begins to increase when you start eating tamarind.😋😜
5) Increases nerve performance:
B complex is a vitamin that plays a special role in improving brain function. In fact, as soon as this vitamin enters the body, the strength of the nerve cells starts to increase.😋😜
As a result, cognitive function naturally improves. At the same time, intelligence and memory also started to increase. Incidentally, Tetul has a lot of B complex vitamins.
So no matter what the study, career, if you have to improve in any field, then eating tamarind is a must!
An amazing tamarind korma made at home, so much fun to eat!😋😝