Health. Honesty.

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Two words that have so much trouble being even in the same sentence these days. Particularly I’m talking about honesty with your own personal health – not just unhealthy marketing propaganda and skewed health studies we see lacking transparency, honesty, and evidence based fact.  It’s very easy to lie to yourself about how you feel out of fear of doing what you know you should.  Going to the doctor, getting preventive checkups, getting active, eating healthy, even flossing!  Instead of doing the things we know can make us healthier, happier, and live longer, it’s often easier to say, “I’m fine” or push it off to “next week”.  Making sacrifices is a tough thing to do in terms of your health especially.
So why do I say honesty is the key to health success?
Honesty is the only way you can properly assess your mind, your body, and your overall health. By stopping all the white lies & stretched truths you’re telling yourself you will stop the long-term damage you’re doing by simply not calling yourself out on your own unhealthy choices.