Every day, we all strive for balance. We try to eat right, exercise more, and sleep better. We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. But sometimes, even when we are doing our best, we need a boost; we need to increase our body’s wellness to deal with the stress, poor sleep and dietary deficiencies that come from a busy life. That’s where supplements come in. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help. So, here’s a quick guide to your multivitamin
Multivitamin supplements are safe so there’s no harm in taking them.
While getting adequate amounts of essential vitamins and minerals is important to health, more isn’t always better. Some vitamins and minerals can be harmful when we have too much, and in people with certain health conditions or those taking certain medications, any amount of supplemental vitamins and minerals can be a problem. So if you are taking prescription medications or have any health issues, always speak with your doctor before starting a dietary supplement.