Living without anxiety is almost impossible, there are many things that will generate desires to know how they will happen, the effects that arise after an event, the uncertainty of simply knowing how we are doing, waking up every day, but although anxiety is part of us, grandmothers say that everything in excess is harmful
To accept that anxiety is part of our existence, sometimes it is conciliatory, because it allows us to control intense or persistent worries, the truth is that we must prevent our feelings and be safe and not faint before the signs of phobias.
We must not allow anxiety to become a disorder, so we must be alert to the incidence of it, and seek help if necessary, but above all we must maintain a healthy life, positive and relaxed thoughts, although the situation is distressing outside we can achieve it by trying to fill our day to day of new and better activities that are not toxic, also people who allow us to establish positive conversations, new learning, therapy of affection between the family and other ideas that will be wonderful in this situation.
Well the restlessness or uneasiness can sometimes steal certain spaces, but living without anxiety is possible by being alert to react in time, and activating our heart in the positive energy of the world, the problem is when the anxiety is too much and can not be controlled then it is necessary to seek professional medical help, and this is good, because they are the right people to help us overcome this discomfort of restlessness.
A little anxiety is good sometimes because it can even help us to push ourselves to do something, but everything must be controlled and as far as possible live free, in tolerance, in peace of mind, thinking that we are part of the balance of the light of the universe.
If sometimes at night you feel anxious just breathe, take some time to remember that wonderful moment that lives in your heart, think that tomorrow humanity will be full in all space, free, there will be nature and animals around us, and the world will have a natural remedy for us in its landscapes, its aromas and its sky.
Own images. Pictures taken with a Blu Vivo One Plus cell phone. Camera f / 2.0 1/100 3.79mm ISO 200. Edited for messages using the Canva design application.
