The importance of fish in nutrients

Fish is very important as a balanced diet. There is a saying which is known as Bengali in fish and rice. From here, we are more attracted to fish. Fish is an important part of the daily diet. Different types of fish are available in our country. Among the small fish, mala-dhela, putti etc. are notable. Small fish are much more beneficial for our eyes. Small fish keeps good eyesight. Small trees protect the body from heart disease and high blood pressure.

Small fish are rich in vitamin A which protects us from night blindness and blindness. Small fish is very beneficial for diabetics. Therefore, small fish should be kept in the diet every day. It is necessary to eat fish regularly to meet the demand for protein and meat. Among the big fish, rui, katla, hilsa etc. are found. There are marine fish as well as seasonal fish.

Many people do not want to eat fish for fear of fish thorns and for the smell of fish. But there is no chance of excluding from the nutritional needs. Regular fishing increases the body's metabolism. There are plenty of vitamin D which helps to fill the vitamin D deficiency. Fish is very important for pregnant mothers and helps to improve fish memory. Fish also helps with sleep problems and weight loss.

As our country is riverine, it is found in abundance here. Those who are tired of eating fish can eat fish in different ways such as fish kebabs, cutlets, etc. In this way, make it a habit for everyone in the family to eat fish in the daily diet.

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