Red tuktuk or green apples are not the only fruits that are eaten. There is no comparison to this delicious fruit to enhance the taste of different foods. Fruit custard, fruit salad or jelly can be eaten as desired. Besides, everyone knows about the health benefits of apple cider vinegar made from apples. In addition, apples are used in many ways to enhance the decoration of the dining table at weddings, birthdays or family parties. There is a saying that you can stay away from the disease by eating an apple every day. The saying is true. Because, this delicious fruit is full of ethnutrients, antioxidants, vitamins, fiber and minerals.
The nutritional value of apples
According to the USDA, every 100 grams of apples contains 52 kcal, 13.61 grams of sugar, 9.59 grams of sugar, 2.40 grams of fiber, 0.27 grams of protein, 0.17 grams of total fat, 3 mg of folate. Vitamin K 2.2 mg. Vitamin-A 54 IU, Vitamin-E 0.17 mg. And Vitamin-C 4.8 mg.
Benefits of eating apples
Apples are a good source of phytonutrients, flavonoids and polyphenols. Which, of course, made the video an overnight sensation.
Apples are a very good source of tartaric acid. Which, in turn, protects us from the harmful effects of free radicals.
• Every day we take different types of toxic ingredients from different foods. And, the nutrients in apples help to get these toxic elements out of our liver.
• Those who suffer from digestive problems and regular constipation can eat apples regularly. Apples contain a good amount of fiber which helps in maintaining good stomach health.
• Those who have various dental problems will have less dental problems if they eat apples. When we bite and chew apples, our saliva secretion increases and the process of tooth decay slows down. However, in order to maintain good dental health, one should go to the dentist at least once a year along with good food.
• The antioxidants in apples prevent the breakdown of dopamine-producing neurons in the brain, thus protecting against Parkinson's disease. This disease occurs in older people. Therefore, apples are important for the health of adults at home.
• People who eat at least 5 apples a week have relatively good lung health. Apple juice is especially effective in relieving colds.
গ Gallstones form only when excess cholesterol accumulates in our bile. And, for this, it is recommended to take adequate amount of fiber or dietary fiber every day. R, Apple is a very good source of this fiber. Thus, it can be said that it is possible to prevent gallstones by eating apples regularly.
• Apples contain less potassium, so it is safe for kidney patients to eat apples.
• Many people think that diabetics may not be able to eat apples because of the sweet taste of the fruit. Apples are a very good source of soluble fiber. The pectin in apples slows down the process of raising blood sugar. Therefore, diabetics can safely eat a medium-sized apple every day.
• Many people think that green apple is the best. However, whether the color of the apple is red or green, green or red is almost the same in terms of nutrition. Sugar and sugar are slightly higher in red apples and slightly higher in fiber in green apples.
• Not just apples Apple cider vinegar made from apples helps to increase metabolism and flush out toxins from the body.
• Also, apple puree is safe and healthy as the first food of baby's life.
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