https://www.bbc.com/bengali/news-46707921@shagor
You may think that by doing regular yoga, walking, controlling the sugars and fats in your diet, you will be on the path to health.
But if it is suddenly said that there is no need to do so much with difficulty, only one thing should be done. So what do you do?
Surely you will follow that process quickly?
Yes, that's right you can now become known as a Lord of the Rings.People think about the health of the body all the time. And it is easy.
But the University of Exeter, a sports and exercise teacher. "We need to pay special attention to our own minds," said Nedine Sammy.
According to him, it is possible to increase our control over the mind by increasing self-awareness.
Dr. Sammy said that self-awareness is one of the things that helps a person to recognize his own emotions, feelings and desires more intimately.
According to him, only by recognizing one's feelings can one pay more attention to one's health and safety.
The more accurate and deep one's perception of oneself, the more one will know the aspects of one's own strengths and weaknesses. Knowing this, it became possible to overcome his own weaknesses. Sammy.
A pet dog will keep you engaged in more physical activity than going to the gym or running in the morning to stay physically active.
Eberistwith University Psychology teacher. Reese Thatcher said Jim might be a good solution for some. But that is not for everyone.
So in this case, the best way is to keep a dog.
Because if the dog has to walk at least 30 minutes twice a day, then you will walk by yourself. And in this way the body and mind will be protected through daily walking.
Dr. James Gill says people should try to be happy.
Now the question that must come to your mind is, is it any more chatty to be happy? Or can you be happy if you want?, Enough sleep has been said.
An adult needs an average of 8 to 9 hours of sleep a night.
But if the sleep deprivation continues, it has a very negative effect on the body.
Exeter University Sport and Health Science teacher. Gavin Buckingham says that sleep deprivation harms a person's cognitive function or learning new things.
The negative effects of sleep deprivation, even in the case of decision-making, the person suffers from hesitation, he said. Buckingham.
Therefore, there is no substitute for adequate sleep to protect the health of body and mind.