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![sport-2250970__480.jpg]@shagorBusy daily lives and work deadlines are a reality, but so is the need for exercise. Gym and yoga class memberships are of course a good way to stay fit, but not the only way. A 30 min walk, aerobic exercises at home, taking the stairs, parking the car a bit far and walking the distance, all of this can help in a healthier lifestyle. It keeps one fit and better equipped to fight diseases. A healthy life is a happy life! It means less money spent on medical bills, less time lost at work due to sickness and definitely popping less pills!
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Prevention is better than cure. Never miss out on regular health checkups. You can get a tax deduction of Rs 5,000 too for preventive health checkups for spouse, children or parents under Section 80D. Detecting a medical condition early will help you to stay healthy. It will also help you save thousands on your medical bill.
Also, many of us may not be aware, but health insurance provides you with free medical check-ups. Do not worry, in case your health parameters are altered, your renewal premium rates will not change. You can call up the insurer’s toll free number or visit the nearest branch to get yourself checked.
Prevention is better than cure. Never miss out on regular health checkups. You can get a tax deduction of Rs 5,000 too for preventive health checkups for spouse, children or parents under Section 80D. Detecting a medical condition early will help you to stay healthy. It will also help you save thousands on your medical bill.
Also, many of us may not be aware, but health insurance provides you with free medical check-ups. Do not worry, in case your health parameters are altered, your renewal premium rates will not change. You can call up the insurer’s toll free number or visit the nearest branch to get yourself checked.