This is the best app for to twist up your body as you want...in this app every exercise is available i. e. For you belly fat, legs fat or even there are morning and night body stretching exercises are also available... And even there is also a diet chart which you can follow and you never need any extra dietitian
Its great!! Gradually adding the number of moves, not getting sore muscles, and I should mention that I go walk before the training for about 20 minutes.
It's an excellent app he get me to do the exercises all the days and his exercises ar so easy to do and his diet are so complete and also he remind me when the time is up to do the exercises this app are so gorgeous.
If you lose it with all your efforts you can definitely lose your weight. This app also makes a diet plan for you after asking your recent weight and your target weight . Along with whole body exercise it also provides other body parts exercises like for arms or face etc..... You don't need to find another app . If you want to lose weight this is the best.