Fatty fish should be included in the daily diet to gain weight fast.
Don't forget to include potatoes in your daily diet to gain weight fast. Potatoes are rich in protein, fiber and vitamin C.
Eat almonds every day. 100 grams of nuts contain 500 to 600 calories. Also contains omega three fatty acids, protein, vitamin E and fiber. Almonds are very useful for weight gain.
Eggs are a source of protein, vitamin D and healthy cholesterol for weight gain.
Eat cheese at breakfast every day to gain weight.
Do aerobic exercise for an hour every morning after Fajr prayers.
Eat more and more fatty foods ... A person's normal daily food requirement is 2600 calories ... In that case you should take extra food ... If you exercise regularly, your food requirement can be up to 4000 calories ... This will help you to become fat.
You can take Aerostovit M Multivitamin ... Cox Multivitamin ... Hamdard's Sinkara to bring taste in your mouth for food. But it is better to take this vitamin naturally ... you can eat different types of vegetables / fruits.
After the Asr prayers in the afternoon or after the Maghrib prayers, do another aerobic exercise for another hour ... Let the body sweat profusely ... Take a bath with sweat ... This will remove the harmful fats through the whole body when it gets fat. .Which will help you to maintain fat permanently.
Exercise twice a day will normally increase your sleep needs ... go to bed immediately after Esha prayers ... sleep for at least eight hours ... before going to bed eat half a liter of fatty milk mixed with a teaspoon of honey ... with multivitamins .
Ways to hold calories:
So if you add 3 more meals instead of 3 meals, you will be able to accumulate more calories and the rest of the calories will help you to become fat. Once you eat 300/400 calories, it takes 2.5 / 3 hours to digest and then your body will be ready to take in new calories.
So it is better to eat after 3 hours and always try to take 400+ calories instead of 400. Then you will have an extra portion of calories in the body which will help you to be fat.
Thanks