Not good for the heart: Some studies have found that caffeine slows blood flow to the arteries that supply blood to the heart. Especially when you need more, such as: during exercise. Excess caffeine is also responsible for palpitations, irregular heartbeats or high blood pressure.
Sleep Disorders: One thing many people know is that drinking tea or coffee reduces sleep. Studies have shown that people who drink more than three cups of coffee a day rarely get a good night's sleep. Another study found that coffee drinkers slept 79 minutes less than those who did not. So if you have trouble sleeping, do not say coffee.
Relative with sugar: Although many people drink coffee without sugar. However, coffee with coffee, biscuits or breakfast contains sugar in many positions. All in all, maybe 11 tablespoons of sugar is being eaten throughout the day. So those who are trying to lose weight, their efforts will fail.
Bad for mood: Caffeine increases the levels of a hormone called adrenaline in the body. That is why the tension of the body increases the level of feeling of excitement or panic.
Inability to conceive: Drinking more than five cups of coffee daily can reduce the ability to conceive. If you want to be a mother, you must reduce the amount of coffee you eat. And skip coffee after pregnancy. This is because if 200 mg of caffeine enters the body daily, there is a possibility of harm to the fetus as well as birth defects.