What are the qualities of a vegetable? (Vegetables for health)

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Basella alba is a herbaceous plant. The leaves and stems of the Puni tree are commonly eaten as spinach. Puni is a perennial tropical tree belonging to the genus Basellaceae. It is cultivated everywhere in Bangladesh, West Bengal, Assam and Tripura. Its fry is the favorite food of the people of all these areas.
Punishak with shrimp is a very favorite food of many people. You will get good benefits by boiling yoghurt and spinach to cure cold and constipation. In addition, crushing the leaves and applying it on the acne gives excellent results in the treatment of acne.