Good Morning

I had a good sleep yesterday night but still got up later than usual. I thought I could go for a run today, but the rain gods had other plans. No complaints as the weather is really good.

Following up on my controlled intake exercise, I think I am doing well. Now it is two days in continuation that I have completed. The third day is looking fine too. Yesterday evening though, I had a full fill of carbs. That was something I was avoiding but had it anyway yesterday.

Today while my controlled intake program continues, I started the day with meditation. I see the benefits of meditation and how it is transforming my life. Taking fifteen minutes to an hour for meditation is the best thing that I could do for myself. As a subset of the benefits, I can work on other areas of my life.

Also, I can be empathetic to others' situations without overwhelming myself. These are all benefits beyond comparison. So, I would highly recommend meditation if you aren’t doing it already.

That’s it from me for today. I will see you all tomorrow.

Namaste.

😊

Did You Know?

The longest human flag position record goes to Wang Zhonghua of China. He held the position for 1 minute and 5.71 seconds.

The flag position is one of the most difficult to achieve. It requires a person to hoist himself with his arms on a pole holding his body in a floating position. They have to hold the position at an angle greater than 90 degrees.

You can watch Wang’s attempt here:
https://www.facebook.com/GuinnessWorldRecords/videos/253488766084072/?t=180

Wanna give it a shot? 😊

Image Courtesy: Geralt @Pixabay