Soybeans belong to the legume family and are native to East Asia. They have been an important protein source in the Orient for over five thousand years.
Soybeans mature in the pod, they ripen into hard, dry beans. Although most soybeans are yellow, there are also rare varieties which are black, brown or green coloured. A given area of land planted with soybeans can produce much more protein than land planted with other crops, or if the land were used to raise cattle.
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There are various health benefits one can derive from consuming Soya beans and the include:
Cancer preventing properties: Soyabean enables to combat towards breast cancer in girls and prostrate cancer in guys due to the isoflavones – a phyto nutrient in soya which enables to decrease Cancer cells. Soya beans is likewise powerful towards different Cancer in numerous elements of the body.
Bone strength: Soya beans contains a component called isoflavones which increases bone mass and density. This is mostly recommended for women who have entered menopause because the isoflavones mimics the female hormone , Estrogens which helps to strengthen bones.
Fibre: 10 grams of fibre is contained per cup of Soya beans and fibre is critical to the body particularly the large intestine because it stimulates bowel movements. Lack of bowel movements ends in constipation, increase of dangerous micro organism in the gut, Colon Cancer and diverse Intestinal diseases.
Potassium: Soya beans is rich in the heart-friendly mineral called potassium. A cup of Soya bean contains about 886 milligrams of potassium which is double of what is contained in a medium-sized banana which is one-third of what the body needs per day.
Proteins: Soya beans is rich in Proteins and protein are needed for repair of body tissues and old cells. Soya bean is a good source of protein for vegetarians and being a plant food excess fat is not available here.