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Electrolyte is a type of mineral that generates electrical charges to help control the body's essential functions, including nerve signals, pH balance, muscle contraction, and hydration.
Our body uses the primary electrolytes, such as sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate, for vital functions. Our blood and other body fluids contain a certain amount of electrolytes. If the electrolyte level becomes too low or too high, serious health complications can occur. In addition, electrolytes are lost from the body through sweat and other wastes. That is why we need to fill them with mineral rich food. Nutritionists have identified some mineral-rich drinks that we need to drink regularly. Let's find out what drinks you can drink to increase efficiency ...
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Coconut water
Coconut water is naturally low in calories and sugar and is rich in electrolytes like potassium and magnesium. For several years it has been one of the most popular drinks on the market. It is now bottled and sold worldwide. Each cup (238 ml) of coconut water contains 48 calories. It can be a healthy alternative to soda, juice and traditional sports drinks.
In addition, coconut water contains anti-aging ingredients, which prevent the appearance of age marks on the body. It also plays a special role in enhancing the beauty of the skin.
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