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Increase the immune system: Guava contains a lot of vitamin C which improves the immune system and protects the body from any type of infection.
Eliminates stomach problems: It brings appetite. Guava reduces constipation, helping to increase digestive capacity. Guava is a fruit of fiber so playing with it eliminates constipation so if a person does not have proper bowel movements, you can solve your problem by eating guava.
Diabetes Control: Guava is very effective in treating diabetes. The juice of the jujube juice is very effective in treating diabetes. Guava leaves are also very effective in preventing diabetes. (Guava benefits)
Regulates blood pressure: Guava plays a key role in regulating blood pressure. Guava contains potassium which helps to lower blood pressure. Maintaining normal blood circulation also reduces the risk of heart disease.
Eliminates cold-related problems: Guava prevents shortness of breath, colds, coughs. Guava prevents various cold-related problems such as bronchitis. Guava reduces mucus as it contains iron and vitamin C.
Prevents cancer: Guava contains many antioxidants such as lycopene, vitamin C, quercetin that help the body fight cancer. Prevents prostate cancer and breast cancer.
It enhances vision: Vitamin A is beneficial for the eyes. Vitamin A in guava keeps the cornea healthy. Add guavas to your daily menu. A large amount of vitamin A in guava improves eyesight. It keeps the eyes healthy. (Guava benefits)
Reduces stress: Guava is very effective in reducing stress. Increases muscle and nerve function. Reduce stress, increase energy.
Skin and Hair Care: Guava contains a lot of water that helps keep skin and hair looking good and beautiful. It eliminates difficulties. It holds youth for a long time.
Keeps the heart healthy: Gwava lowers the level of cholesterol in the blood which greatly reduces the chances of heart disease. As a result of accumulating less fat in the blood. Guava helps keep the heart healthy.
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Treating Neurological Disorders in Children: Guava contains folic acid and folic acid are essential for expectant mothers. Doctors prescribe folic acid to all pregnant women as it improves the baby's nervous system. And at the same time keep children away from emotional illnesses. (Guava benefits)
Helps with blood circulation to the brain: Guava contains Vitamin B3 and Vitamin B6 which helps maintain good blood flow to the brain.
It removes white spots on the inside of the mouth: Most people have white spots on the inside of the mouth and it is due to a lack of vitamin C, so eating guava is greatly reduced.
Helps to lose weight: Guava has a low sugar content and is therefore a good remedy for weight loss.
Treatment for Menstrual Pain: Many women have menstrual cramps. Many people take painkillers during this time. But this time chewing guava leaves or drinking juice can get relief from menstrual cramps very quickly.
It reduces age thinking: No matter how good a person is, over the years the idea of age comes to the skin of everyone. This natural law will never be broken but we can prevent this age-old view by eating fruits that contain antioxidants and vitamin C that help rejuvenate our skin. (Guava benefits)
Increases metabolism: To stay healthy and strong, we need to have a healthy metabolic system. Guava contains a lot of dietary fiber and antioxidants that help break down strong proteins and give energy to our body. It also increases our brain function.
Increases intelligence: According to pediatric nurses, guava is very effective in building children's intelligence. Guava contains vitamin B3 and niacin which regulate blood circulation to the brain and increase brain function. Guava Vitamin B6 and periodoxin help increase nerve function in the brain.