Image credit:pixabay.com
Today is World Osteoporosis Day. Let's find out why this disease nests in our body and its symptoms:
Today is World Osteoporosis Day.Every year on October 20, this day is celebrated around the world to raise awareness about this terrible disease of bones as well as bone health.
Our skeleton is actually the structure of our body.The structure of our body is made through bones.But most people are very indifferent or do not want to give much importance to bone care.As a result, due to our ignorance and negligence,all the deadly diseases of the bones silently nest in our body!
Osteoporosis is currently one of the most serious bone diseases.This disease weakens the bone structure and makes the bones brittle. As a result,the risk of bone fractures increases a lot.This time let's find out why this osteoporosis is lodged in our body.
Causes of osteoporosis:
The disease is caused by a deficiency of mineral salts in the body,especially calcium. After menstruation in women, the density of the uterus gradually decreases.So this disease is seen more in women than men.Find out now about the symptoms of osteoporosis
Symptoms of osteoporosis:
1)Bone becomes brittle, bone density decreases.
2)Frequent pain in the back.
3)Decreased muscle strength.
4)Early symptoms of osteoporosis, such as feeling pain in the bones with a little effort.
There are some foods that are particularly responsible for premature bone loss.But many of us unknowingly eat all these foods every day.Let's take a look at some of the foods or food ingredients that are seriously harmful to our bone health.
Excess salty foods: Salt or sodium chloride weakens the bones by removing calcium from the body.Salts mixed in chips,various fast food,raw foods or salads are deadly harmful to bones.In addition, the habit of eating extra salt in the food while eating is also deadly harmful to the bones!
Caffeine: Excessive consumption of tea and coffee is also responsible for premature bone loss.Multiple studies have shown that caffeine in coffee is responsible for premature bone loss.
Eating extra meat: Meat is animal protein.Excess meat means extra protein.This protein makes excess acid in the body,which calcium actively works to neutralize. Excessive protein intake leads to calcium deficiency in the bones.
Soft drinks or soft drinks: Soft drinks,the favorite drink of everyone,young and old, are constantly eroding bones.All of these drinks contain phosphoric acid which removes calcium from the body through urine.As a result, the bones begin to decay prematurely.
Today November 5, not October 20