There are many benefits to eating guava if you keep in mind the taste, nutrition and health. Guava can be included in the daily diet to protect health. It contains anti-oxidants, vitamin C and lycopene, which are essential for good health.
Guava has five special properties, it is beneficial for diabetes, enhances immunity, good for eyes, beneficial for stomach and anti-cancer.
Prevents diabetes
Regular consumption of guava reduces the risk of type-2 diabetes. Because the fiber in guava can reduce the absorption of sugar in the body.
Disease prevention
The amount of vitamin C in guava can fight against harmful bacteria and viruses and prevent diseases in the body.
For sight
Vitamin A in guava enhances eyesight. Protects from night blindness.
Prevents diarrhea
Guava can fight against diarrhea. So playing guava regularly will reduce the risk of diarrhea a lot. Guava has the ability to fight bacteria.
Cancer resistant
Guava also works to prevent cancer. It contains antioxidants, lycopene, which can build resistance against cancer cells. Specifically, guava is beneficial for prostate cancer and breast cancer.
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