Eggs are a natural food rich in nutrients. It is also called the power house of protein and nutrients. Eggs are a delicacy for all ages, from children to the elderly. It is said, ‘If you want to stay healthy, eat one egg a day.
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Although eggs can be eaten in different ways, the most beneficial is boiled eggs. According to a report published on a nutrition website, the benefits of boiled eggs are given.
Weight Loss:
Cooked eggs are a great source of lean protein. It helps to keep the stomach full for a long time without adding extra calories to the body. Eat two cooked eggs and a cup of vegetables at lunch or dinner which provides 264 calories.
Strengthens bones:
Boiled eggs, along with vitamin D, work well in prenatal development. It helps the baby's teeth, bones and general growth.
Increase metabolism:
Eating high protein rich foods helps to increase metabolism due to thermal effects. This is because more calories are consumed to digest food and process nutrients. Eating boiled eggs helps to burn more calories than eating more carbohydrates and fats. As a result metabolism increases.
Good source of choline:
Choline helps keep the brain, nerves and heart active. It helps to keep the brain membranes and muscles in order, which helps in the formation of brain membranes and it helps the sensation to reach the muscles from the nerves.
Good for eyes, hair and nails:
Boiled eggs are good for eyes. Eating one boiled egg a day reduces macular degeneration. Because it contains lutein and jaxenthin.
Eating boiled eggs reduces the risk of cataracts. Eggs are a good source of vitamin D because of their high sulfur content. Which also helps to keep hair and nails looking good.
