1| Keeps the heart well
Ripe bananas are a source of potassium. Playing one or two bananas a day will keep your heart much more active and reduce the risk of heart attack and stroke.
2| Keeps the kidneys healthy
Collar potassium keeps even the kidneys well. Inhibiting the accumulation of calcium in the urine reduces the chances of kidney stones. As a result, more calcium is allocated to strengthen the bones.
3| Gives energy to the body
Bananas are rich in natural sugars and soluble fiber, which provide a slow but strong energy supply to the body. This is why players are often seen eating bananas before or during the game.
4| Helps in digestion of food
Collar fiber and probiotic oligosaccharides are great for digestion. This allows your body to store more nutrients. Constipation is eliminated. Don't try to eat extra ripe banana without laxative for constipation!
5| Increases immunity
Bananas are rich in vitamin B6, which produces essential amino acids for the body, regulates blood sugar levels and increases hemoglobin. That is, a pair of collars match the weight to create excellent immunity in the body.
6| Prevents stomach ulcers and heartburn
Suffering from stomach ulcers? Or not getting relief from heartburn? Eat bananas regularly. The banana maintains the pH level in the stomach by increasing the protective mucus layer, which will protect you from heartburn and stomach ulcers.
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7| Reduces the risk of cancer
Some recent studies have shown that extra ripe bananas provide a type of compound called TNF-A, which is important for the body, which increases the body's resistance to disease as well as the amount of white blood cells. This greatly reduces the risk of blood cancer.
8| Reduces stress and helps you sleep better
Bananas contain the amino acid tryptophan, which is converted to serotonin. The right level of serotonin will keep your mood right and reduce stress. This will make you sleep better.
9| Rejuvenates the skin
Banana skin contains some fatty substances, which can be used as a moisturizer when rubbed on the skin. Collar skin is also used to get rid of acne. However, it may not work for all skin types. Yet there is nothing wrong with trying once!
10| Increases anti-oxidants in the body
Bananas are a great source of some important anti-oxidants like dopamine, catechins. These protect the body from overall damage.
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