What should you do to control thyroid problems?

What should you do to control thyroid problems?

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Thyroid is a very common problem now. This problem is less common in girls. Thyroid is a term for hunger on both sides of our throat. The thyroid gland usually has two types of problems, both functional and functional. Structural problems include inflammation of the thyroid gland called goiter. Performance issues are of two types. Leyo-

Hyperthyroidism and hypothyroidism. In hyperthyroidism the thyroid gland becomes overactive and in hypothyroidism the thyroid does not work. But let us know what we should do to control thyroid problems-

1. And if you have thyroid problems you need exercise and proper diet. Swimming or cycling can be very effective in reducing thyroid problems.

2. Iodine-rich foods are very effective in reducing thyroid problems. It can be cooked using iodized salt. In addition, carrots, bananas, milk, seafood, strawberries, vegetables and seasonal vegetables are rich in iodine. So put this food on a plate.

3. Getting enough sleep at night is very important for the thyroid gland to function properly. Many people sleep late or early in the morning because of work pressures. If you get enough sleep even during the day, there is nothing wrong with that. However, adequate sleep is needed to control thyroid problems.

4. Protein is one of the most important ingredients in thyroid control. It is important to include protein-rich foods in your daily diet. Eating a balanced amount of protein-rich foods such as cheese, cheese, eggs, chicken, etc. will help the thyroid gland to function properly.