What foods should be eaten to retain youth?

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Marine fish:
Marine fish help keep young. If you want to keep your youth longer, keep seafood in your regular diet by eliminating red meat. It will meet the body's need for protein and maintain youth for a long time.

Sweet Pumpkin Beech:
It contains a lot of cytosterol. It measures testosterone levels in the male body. Its anti-oxidants and fatty acids increase male potency. It helps to increase male potency.

Garlic:
Garlic contains an ingredient called allicin that increases blood flow to the heart. If you have a physical problem, make it a habit to eat garlic now.

Spinach:
Spinach contains fiber, potassium, vitamins and minerals. These vegetables are rich in antioxidants. Antioxidants destroy free radicals in the body and prevent the skin from getting the impression of aging.

Yogurt:
Yogurt is a very popular food for many of us. Yogurt helps reduce fat and cholesterol. For those who want to keep their youth, hope to eat yogurt regularly. Yogurt contains a lot of protein and calcium that keeps the body in good shape and prevents bone loss. Yogurt prevents age-related diseases.

Vegetables:
Without raw vegetables, however, it will not work. Eating vegetables improves mental and physical health. People can control their emotions. Life as a whole is still fine.
Olive oil:
Use olive oil in cooking every day. Also massage the skin with one tablespoon of olive oil twice a day. It relieves dryness of the skin and helps to remove blemishes.

Grapes:
There are no grapes that last for years. Grapes are rich in antioxidants. As a result, regular consumption of grapes keeps skin and body healthy and healthy.

Berries:

Whether it is a strawberry or a berries, everything is good for the body. Especially the berries. It contains a lot of vitamin C. This type of fruit keeps the skin fresh.

Oranges:
Eating oranges is very good for the body. Because this effect contains vitamin C. Orange keeps the skin bright and radiant.

Chocolate:
Chocolate, cocoa, or something similar should be eaten daily. It can stay away from diseases such as high blood pressure, kidney problems, and dementia. Chocolate also helps maintain blood circulation in the normal world.

Banana:
Bananas contain vitamins A, B, C and potassium. Potassium deficiency makes the skin hard, and bananas create a lack of potassium. Bananas also contain bromelain, which helps increase testosterone levels in the body and helps maintain youth.