Eating sugar or sweets is good and bad

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There is nothing new to say about the added sugar or refined sugar that is harmful to health. If you are already addicted to sugar, you can consider avoiding further harm without getting frustrated and for this you will have to give up or limit your sugar intake. The good news for you is that if you eliminate sugar, your symptoms will go away and your health will return to its previous state. But it is not easy to curb the urge to eat sugar, especially if you are addicted to it. But if you want to think about your health, you can avoid or limit sugar. Here are 9 things that happen to the body when you stop eating sugar.

We eat an average of 22 teaspoons of added sugar per day, which is about 350 calories, according to the Harvard School of Public Health in Boston. "Sugar is addictive," Kaufman said. Reducing the intake of sugar will also reduce the urge to eat calorie rich foods, which will reduce the amount of calories consumed and weight loss. ' Will get When you eat nutritious whole foods instead of sugar, your hormones will be regulated naturally and signals that you have eaten enough will reach the brain. This will allow you to lose weight without much effort - in about a week. '