We have read in textbooks since childhood, health is the root of all happiness. And now we can feel it. If we are not in good health, will we be happy? Certainly not. If our body is not good, then nothing can be good. So we have to follow many rules to keep the body healthy at all times. Which is very necessary to maintain health.
Another name for water is life. Again, I think water is another name for death. Because arsenic-contaminated water and unclean water are very harmful to our health. Impure water helps various diseases to settle in our body. So we need to drink pure water for good health.
We should drink at least six to seven glasses of pure water every day to stay healthy.Although I'm not a doctor. However, this is the doctor's advice given to me. I had a urinary problem last year. I used to urinate frequently and felt some pain in the back side. Then I went to a urologist.
He told me to drink 6 to 7 glasses of pure water every day. He told me why not do any work! Try to drink more water. He then pulled out a water bottle from inside his desk and told me to look at it. I see a lot of patients every day. Even then I drink water from this bottle after a while.
He said that one should drink more and more water regularly to keep the kidneys healthy. Insufficient water can cause kidney stones, he added. Moreover, various problems may occur.Moreover, if you drink pure water, you can stay free from constipation.
Moreover we should drink water to digest food.Because, if we drink water regularly, our salivary glands do not dry out so food is easily digested. Water keeps the face, nose and eyes wet, which protects these organs from damage at different times.
We all know that two-thirds of our body is water. Lack of drinking water can cause many problems. Drinking water quenches thirst as well as dehydration of the body. As a result, physical fatigue is removed and energy is restored.
So we should all drink more pure water every day to eliminate dehydration in the body.We will drink more and more pure water and stay healthy.
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A very well-written article, on the importance of drinking pure water, regularly and adequately. There are beneficial contents in this post. Everyone should read this post.
I just one to add one more thing. Constipation is also related with lack of water drinking. If we don't drink enough water, we may suffer from constipation.
Good job brother. Keep up delivering good contents.
Thanks for reading and your supporting..