If we go to the coastal area or the river bank area, we can see the dried fish in the heat of the sun.In Cox's Bazar, dried fish shops show how much people like to eat dried fish! What is the demand for dried fish?

At present, the demand for stuffed dried fish in hotels or restaurants is immense.Whether mashed or curry, dried fish is equally delicious.

Let's take a look at the nutritional value of dried fish.

• Dried fish is rich in protein. So it meets the body’s protein needs.
• Dried fish has a lot of protein but very few calories. For this reason, dryness keeps the muscles, bones and hair in good shape without gaining weight.
• Dried fish is dried in the sun. That is why it accumulates a lot of vitamin D. Vitamin D strengthens the structure of bones, teeth and nails.
• Moreover, marine dried fish contains mineral salts, calcium, phosphorus etc. Which is very beneficial for our health.

Most dried fish have very low cholesterol levels. Those who have stopped eating meat for fear of gaining weight can include low-cholesterol dried foods in their diet. Regular dry fish play will not increase weight.

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