The benefits of lemon water.

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Keeps the body moist
The best way to keep the body hydrated is to drink water. But many are reluctant to drink water. Tip for them- you can mix lemon juice with water. It will drink enough water and keep the body moist. At the same time, lemon removes toxic substances from the body. So the risk of getting any disease is reduced. Lemon water can destroy many germs in the body.

A good source of vitamin C.
Lemons are rich in vitamin C. Its antioxidants protect skin cells from free radical damage. Vitamin C relieves colds. The daily requirement of vitamin C in an adult is 85-90 mg. One lemon contains 16 mg of vitamin C. You can eat lemonade two to three times a day. This will meet the body's need for vitamin C.

Reduces weight
Studies have shown that lemons are a good source of polyphenol antioxidants. It prevents weight gain and helps reduce obesity. So nutritionists say those who want to lose weight should drink lemon juice with lukewarm water.

Protects the skin
Vitamin C in lemon prevents wrinkles on the skin. Protects from sun damage and prevents skin from getting age marks.

Helps in digestion
Mixing lemon juice with lukewarm water every morning prevents constipation. Drinking hot or warm lemon water helps to speed up the digestive process. And drinking lemonade on an empty stomach keeps the liver clean. The food is well digested later. If someone has constipation, you can also get rid of it.

Breathing brings vitality
After eating, many times the smell of spices - onion, garlic or fish sticks to the mouth. You can drink a glass of lemon water after eating to get rid of bad breath or bad breath. In this case, even if you drink in the morning, you can get the fruit. Besides, even if you rinse with lemon water, your face stays fresh and healthy.

Prevents kidney stones
The citric acid in lemon prevents kidney stones from accumulating. This citric acid helps in preventing kidney stones as well as removing accumulated stones.

You can drink lemonade at any time of the day, even on an empty stomach. However, due to the high acidic level of lemon, many doctors forbid eating on an empty stomach. In that case, mixing lemon in lukewarm water cannot attack the acidity. The vitamin C and its antioxidants in lemons can save you from many diseases.