Uncontrolled eating habits in the busy life of the citizens give rise to many problems. Obesity is one of them. Obesity causes many more physical problems. Problems like cholesterol, high blood pressure, heart disease can start from here. Physicians also therefore recommend constant weight control. But due to lack of time, regular diet or exercise does not become an opportunity for many.
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Many people become addicted to weight loss again and again, following some popular diet without expert advice, and this increases the risk. Many people stop eating bananas to lose weight. But collar phosphorus is a fruit that is highly effective in building muscle. So this misconception must be eliminated. Rather, it has been found that banana smoothies can reduce fat by increasing the body's metabolism.
This smoothie, made by mixing some readily available ingredients with banana, reduces belly fat fast by playing it on a daily basis. Let's not know how to make this smoothie-
Take a ripe banana, half a teaspoon of ginger powder, half a cup of low fat sour yogurt, 2 tablespoons of protein powder, two teaspoons of flax seeds and a little coconut oil. Now mix all the ingredients together and blend. Put this smoothie for breakfast every morning. Have a low fat or protein breakfast.
If you can't do it in the morning, you can eat this smoothie while eating fruit in the afternoon. Bananas are able to dissolve solid fats in the body with muscle formation. So if there is no ban on eating banana for any other ailment, you can keep this smoothie in your diet as per the advice of experts.