As many times as sweet

Image source](https://google.com/),. If we make a list of foods considering the nutritional value and delicacy, the name 'honey' will be at the top of the list. It is beneficial for the body and regular consumption of honey can get rid of many diseases. This is scientifically proven.

Sweet ingredients
Honey contains about 45 nutrients. Flower pollen honey contains 25 to 36 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose and 5 to 12 percent montose. It also contains 22 percent amino acids, 26 percent mineral salts and 11 percent enzymes. It does not contain fat and protein. 100 grams of honey has 26 calories.

The benefits of honey

Energy-giving: Honey is a good energy-giving food. Good source of heat and energy. Honey keeps the body healthy by providing heat and energy to the body.

Assistance in digestion: The sugars in it are easily digested. This is because the dextrin in it enters the bloodstream directly and acts immediately. Honey is especially beneficial for petroglyphs.

Relieves constipation: Honey contains vitamin B-complex. It relieves diarrhea and constipation. Drinking 1 teaspoon of pure honey in the morning removes constipation and acidity.

In anemia: Honey is very effective in anemia as it helps in the formation of hemoglobin in the blood. Because it contains a lot of copper, iron and manganese.

Cure all lung diseases and shortness of breath: It is said that honey is beneficial in all lung diseases. If an asthma patient is inhaled with honey near his nose, he will be able to breathe normally and deeply. Many people think that one year old honey is very good for asthma patients.

Insomnia: Honey is a good remedy for insomnia. Mix two teaspoons of honey with a glass of water before going to bed at night and it works for deep sleep and hypnosis.

In sexual weakness: Men who have sexual weakness, if they eat a mixture of honey and gram every day, then they will get a lot of benefits.

Soothing drink: Honey mixed with light hot milk is a soothing drink.

To protect the health of the mouth: Honey is used to protect the health of the mouth. It prevents tooth decay when used on teeth. Prevents gallstones and delays tooth decay. Honey dilates blood vessels and protects gum health. If there is a hole for the mouth sore, it helps to fill that hole and prevent pus from accumulating there. Inflammation of the gums is relieved by gargling with water mixed with honey.

Stomach well-being: Honey strengthens the stomach and eliminates digestive disturbances. Its use reduces the secretion of hydrochloric acid, so it is possible to get rid of nausea, vomiting and heartburn.

In heat production: In winter cold it keeps the body warm. Drinking one or two teaspoons of honey with a cup of boiling water keeps the body fresh and fresh.

Dehydration: In case of diarrhea, dehydration can be prevented by mixing 50 ml of honey in one liter of water.

To improve eyesight: Good for eyes. Mixing honey with carrot juice increases eyesight.

In beauty treatment: The use of honey as a mask is very popular in girls beauty treatment. Honey is also used to increase the smoothness of the facial skin.

To lose weight: Honey does not contain any fat. Cleanses the stomach, reduces fat, resulting in weight loss.

Helps in digestion: Honey is naturally sweet. So honey is easily digested and helps in digestion.

Throat tone: Throat tone is beautiful and sweet.

To maintain youth: The role of honey is essential to maintain youth. It is an anti-oxidant, which brightens the complexion and skin. Prevents skin folds and aging. Increases the overall strength and youth of the body.

In the formation of bones and teeth: Calcium is an important ingredient in honey. Calcium strengthens teeth, bones, hair follicles, enhances nail shine, prevents brittleness.

To relieve anemia and constipation: It contains vitamin B-complex, which eliminates anemia and constipation.

In the treatment of diarrhea and stomach ailments: Chronic diarrhea and stomach ailments are cured by various complex diseases.

To prevent asthma: Mix equal amount of honey and ginger with half a gram of ground black pepper. Eat this mixture at least three times a day. It helps prevent asthma.

Reduces high blood pressure: Mix one teaspoon of garlic juice with two teaspoons of honey. Eat this mixture twice in the morning and evening. Regular use reduces high blood pressure. It should be eaten one hour before breakfast every morning.

Blood cleanser: Mix one or two teaspoons of honey and one teaspoon of lemon juice with a glass of hot water. Eat this mixture every day before emptying the stomach. It helps to cleanse the blood. It also cleans the blood vessels.

Assists in blood production: Honey contains blood producing ingredients. Iron makes the blood components (RBC, WBC, platelets) more effective and strong.

In heart disease: One or two teaspoons of honey mixed with one teaspoon of fennel powder acts as a heart tonic. It strengthens the heart muscle and increases its efficiency.

Boosts immunity: Honey boosts the body's immunity and also provides the ability to resist the attack of any bacteria inside and outside the body. Honey contains a type of antibacterial agent that protects the body from unwanted infections.