Nutrition of dragon fruit

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According to a report published on Dragon Fruit on a nutrition website, it is low in calories and be included in the diet.

Dragon fruit is usually eaten raw to maintain its taste and nutritional value.


21 mg per 100 g of white or red part of dragon fruit. Vitamin C is available which helps to meet 34% of the daily requirement of vitamin C.
The amount of vitamin C found in 100 grams of dragon fruit is equivalent to one orange or more than three carrots.

Due to its high levels of vitamin C, this fruit enhances immunity, relieves mental fatigue and helps to keep the skin beautiful.

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Each 100 grams of dragon fruit contains 3 grams of fiber which is 12 percent of the daily requirement. Dragon fruit fiber acts as a remedy for constipation.
The black seeds of this fruit contain laxative and polyunsaturated fatty acids which help in digestion and thus help prevent constipation.

For every 100 grams of dragon fruit it contains 8 grams of water, 1.1 grams of protein, 0.4 grams of fat (no fat) and 11.0 grams of carbohydrates.


It also contains a number of vitamins and minerals that are essential for the well-being of the human body.
For every 100 grams of dragon fruit 0.04 mg. Vitamin B1, 0.05 mg. Vitamin B2, 0.017 mg Vitamin B3 and 20.05 mg. Vitamin C is available.

Dragon fruit is a good source of iron. 100 g dragon fruit 1.9 mg. Contains iron. It also contains 8.5 mg of calcium. And contains 22.5 mg of phosphorus.