Benefits of sweet pumpkin

in blurthealth •  4 years ago 

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Sweet pumpkin is a vegetable known in our country. The more beautiful it looks, the greater the benefits. It can be eaten fried, fried, mashed or soup, delicious pudding can be made with sweet pumpkin. If you do not like to eat sweet pumpkin, you are deprived of many health benefits.

Containers of Vitamin A, B-Compensox, C and E, Potassium, Magnesium, Calcium, Manganese, Iron, Zinc, Phosphorus, Copper, Carotenoids and other antioxidants. In addition, this vegetable, rich in beta-carotene, forms cancer-fighting cells in our body.

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