Green coffee beans are coffee beans that have not yet been roasted. Roasting coffee beans reduces the amount of the chemical, chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to roasted coffee beans. The chlorogenic acid in green coffee has health benefits.
People consume green coffee to treat obesity, diabetes, high blood pressure, Alzheimer's disease, and bacterial infections.
Green coffee contains caffeine. There is much less caffeine in green tea than in regular coffee. But green coffee can also cause caffeine-related side effects, similar to coffee.
Caffeine can cause insomnia, nervousness and restlessness, upset stomach, nausea and vomiting, increased heart rate and respiratory, and other side effects. Drinking large amounts of coffee can also cause headaches, anxiety, agitation, ringing in the ears, and irregular heartbeat.
It can be consumed in capsules (the so-called "green coffee extracts"), liquid, cream, and, of course, in beans of the same fruit to the natural, grinding them and preparing an infusion with them.
Benefits of green coffee.
Improves the immune system
Green coffee beans are very effective in improving our immune system. Due to the appearance of powerful protectors against free radicals, viruses, and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our general health.
Reduces the risk of cancer
Green coffee decreases the risk of cancer and makes the body more receptive to cancer treatment. Studies have shown that chlorogenic acid has a beneficial effect on the treatment and fight against breast cancer, according to the Journal of Inorganic Biochemistry. .
Eliminates substances that damage the hair
Drinking green coffee also helps you look better. The antioxidant content of green coffee beans is beneficial to our hair, helping us fight toxic and harmful elements to keep our hair strong and healthy.
Against baldness
Hair loss can be prevented thanks to green coffee beans. This type of alopecia occurs more in men, but it can also occur in women. The extract of this substance can also increase hair growth, as well as its thickness.
Improves mental focus
Although green coffee has not gone through a process of roasting the bean, as with black coffee, green coffee favors mental focus. Coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and may even reduce the likelihood of Alzheimer's disease.
Reduces body fat
Green coffee reduces body fat because it has exceptional properties that make it a great ally for weight loss as its consumption creates a feeling of satiety that slows the onset of appetite.
In addition to this increases metabolism by contributing to the burning of fats and acts as a diuretic eliminating liquids that are favorable for weight loss.
According to research conducted in 2007 and published in the Journal of International Medical Research, it is evident that the elements contained in green coffee such as caffeine, chlorogenic acid, a group of polyphenols and fiber-like compounds benefit our health, including the strengthening of cells. In other words, this clinical study scientifically demonstrates the benefits for our health, including control of blood glucose, energy, metabolism, concentration, and cognition.
Congratulations! This post has been upvoted by the @blurtcurator communal account,
You can request a vote every 12 hours from the #getupvote channel in the official Blurt Discord.Don't wait to join ,lots of good stuff happening there.