Simple EYE care.

The human eyes, is a vital organ that serve more uniquely, the function of vision. It is a non-perfect spherical organ made of two fused units: the scores and cornea. It's specialized cells allow conscious light perception and vision. Thus, without the eye susceptible to injuries, infections, irritations and damages that can lead to visual impairment or total loss of sight. Also, engaging in dangerous activities and eating unhealthy diets pose significant threats to the eyes.

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The eye is very delicate organ; one which requires extreme care and attention. But because many take it for granted what the visually impaired and the blind go through, they do not realize this. If you have a car that you do not maintain, over time the car breaks down and eventually parks up. That's exactly the way the eyes are, but unlike the car whose parts cannot be replaced.
There are many things that you do that can adversely affect your vision. Conversely, there also things that you can do to take care of your eyes and constantly keep your organ of sight healthy. Taking care of your eyes is very simple to do; it cost little or no money, and comes with numerous benefits. So, you have got much to gain and absolutely nothing to lose by following the steps outlined below in order to keep your wonderful eyes in good conditions always.

Clean your hands and your contact lenses properly. Wash your hands thoroughly before putting in or taking out your contact lenses.

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Practice work place eye safety. work place eyes wears and safely measures should be employed always to give total protection to the eye.

Wear protective eye wears. The protective eye wears like safety glasses, goggles, eye guards should be worn during sports or doing house activities.

Quite smoking or never start. Smoking is bad for your eyes and it increases the risk of developing age related macular degeneration, cataract, and optic nerve damage, all of which can lead to visual impairment.

Wear your sunshades; Sun glasses and shades protect your eyes from the sun's ultraviolet rays.

Give your eyes a rest; long time focus on an object such as phone or computer can cause eyes fatigue. It is important to lessen the strain and sleep well.

Have a comprehensive dilated eye examination: This will be done by an eye care professional by placing drops in your eyes to dilute or widen the pupil to allow more light to enter and trace possible areas of the eye with the tendency of future damage and treat such areas for a healthy eye sight.

Eat right to protect your sight: Diets rich in fruits and vegetables especially, dark leafy greens are important for keeping your eyes healthy. Research has shown there are eye health benefits from eating fish high in omega 3 fatty acids.

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Maintain a healthy weight: Being overweight increases your risk of developing diabetes and other systemic conditions which can lead to vision loss, such as diabetic eye diseases or glaucoma.

There are so many people suffering from different eye related health problems. This tips thus provide not only ensures you not a part of statistics, but gives you the opportunity to lead a life of absolute independence, with the freedom and joy that only a perfect eye-sight can provide.

Hope this was helpful?
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