Taking care of your mind means also taking care of your body. This set of tips is about how taking care of your physical health is good for your mental health!
If you can, move your body in ways that are safe for you and your abilities! The positive effects of physical activity and exercise on mood and mental health have been proven again and again.
Turn off things that emit blue light, like cell phones and computers, at least one hour before bed to improve sleep quality. A good night’s sleep can help improve motivation, mood regulation and positive habits.
Get that heart pumping to your favourite tunes! Studies have shown that playing motivational music can inspire people to exercise (and even enhance that exercise), and improve mood.
Drink water! Staying hydrated is important for your physical and mental health. Even minor dehydration can affect mood and make it more difficult to concentrate.
UB supports employees’ efforts to improve their personal wellness, because a healthy workforce is positive and productive.
You can access programs and services at no cost as another benefit of employment at UB.